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The journal includes a golden mandala on the duvet and includes 30 days of self-care and manifestation physical exercises, such as day-to-day philosophy offers, manifestation mantras, early morning and night gratitude journaling pages, every day manifestation purpose placing, and perhaps a conscious coloring book section that can assist you take it easy and destress. Day after day has seven web pages that may help you center on your very well-staying and manifest your desires.

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